Army regs state a minimum of 5 days to clear, but most posts give 10 days. P:'I! The bottom line up front is this: There are no limitations placed upon Soldiers or commanders after a Phase 2 physical has been completed unless the Soldier has a profile with limitations that clearly and thoroughly outline those limitations. * Hm n=FZo) ?vuu'W;C*oVv$Qe7;{C-"~_S(~;.N$QFGq"fm|>- l*{nmL&. New comments cannot be posted and votes cannot be cast. endstream
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NCOs and leaders must employ the training principles of precision, progression, and integration to mitigate the risk of injury. AR 350-1. Especially if we can go swimming to increase cardio. Teeth, whether natural, capped, or veneered, will not be decorated with designs, jewels, initials, or similar ornamentation. hb```f``f`b``| @1&KOu3 Email: usarmy.rucker.hqda-secarmy.mbx.safe-helpdesk@army.milPhone: DSN 558-1390, Com'l 334-255-1390, Installation Rider Education Recognition Program (RERP), 3rd Quarter Tactical Vehicle Spike Campaign, Defense Safety Oversight Council Mentorship Modules, FM 7-22: Army Physical Readiness Training, Physical Fitness Assessment and Injury Risk among U.S Army Soldiers, Pregnancy Postpartum Physical Training (P3T), U.S. Army Public Health Center - Army Physical Fitness, usarmy.rucker.hqda-secarmy.mbx.safe-helpdesk@army.mil, Level of conditioning of each Soldier in the unit. Associated DA PAM. d@: m :j@bY@
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g@8 c X$7LpfsR(x*[[{5YOrOJ5\};d!Vq@B7C+By}ad
\!b\JV0nAA\V*p77zuX}:X1q7}(k5DGscf: kqV5iRY}'G;]9J% *Tkl(Msd$k%K^SWS>{|aFoU10Is29>>(U.5-#e e. Ankle bracelets, toe rings, necklaces (other than those described in AR 60020), faddish (trendy) devices, medallions, amulets, and personal talismans or icons are not authorized for wear while in uniform or in civilian clothes on duty. 31, 2014 army.mil. . My PSG insists that I pull the shift. This regulation prescribes policy, standards, and requirements for per-forming the functions of in -processing, out - Army Medical and Other Support Guidance. Participants meet Monday through Friday for workout sessions with education classes on Thursdays at the Graham Performance Enhancement Center. Got a soldiers with daily appointments when we usually do it (1530-1700) to make it complicated. We bring in a lot of really cool resources in the community, said Kinsman. Official websites use .mil
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Watch chains or similar items cannot appear exposed. There is also a swap meet in the works for the participants so they can exchange baby items and it gives them an informal event to socialize, she said. lqpiVkf8L|1S$JAfckIb8}00xn(zc=}Q&|O5i?6gcHy&KO8n+IXrA'5+ ,Z
Injury prevention/mitigation depends on the quality of its leadership.
Is there anything I can do, or should I shut up, take out the lube, and pull the shift? Summary. h3d5z/T?~
OeCaL auororvx0-['Uq}vzNq0 rNOc#{l8'vFP4v/HrW. Earrings may be screw-on, clip-on, or post-type earrings in gold, silver, white pearl, or diamond. Previously the Soldiers had 180 days from the day they leave the hospital to meet those height and weight requirements and the Army Combat Fitness Test, said Kinsman. P3T has been helping female Soldiers who are pregnant, and those who are postpartum, maintain a specific level of physical fitness so they can go back to their unit as soon as possible.. The reasons for being duty exempt is because you could end up in some legal situation where the military has to keep you on active duty past ETS. a. Share sensitive information only on official, secure websites. In accordance with AR 350-1, all Soldiers must attain a score of at least 60 points on each event and an overall score of at least 180 points.
At this time a separation date will be established based on if soldier needs transportation and is living on post (barracks or housing), and is authorized to take leave. Such waivers must be approved by the first O5 commander in the chain of command and documented in an official memorandum, which must be uploaded to the Soldiers AMHRR. The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: 2 minutes of push-ups, 2 minutes of sit-ups, and a 2-mile run. *Army Regulation 600-8-101 Effective 19 March 2015 H i s t o r y . endstream
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We focus on things that are going to help their bodies during the adjustment that they make, such as keeping their posture good and just maintaining, said Kinsman. | Army National Guard Medical Readiness, Army Directive 2022-06 (Parenthood, Pregnancy and Postpartum, https://www.flickr.com/photos/fortsillcannoneer/albums/72177720299619147. We try to strengthen the muscles especially those muscle groups that are going to be used during delivery. However, if a military person violates a state law, this individual can be prosecuted under Art 134, Uniform Code of Military Justice (UCMJ). I'm trying to scramble around base and finish clearing while also being hit up every two minutes regarding menial team leader duties. T), 1600This regulation prescribes policy and procedural guidance relating to transition management. 9301 Chapek Road., Bldg.1458
Unsurprisingly, the physical readiness training/sports category is currently the largest producer of non-fatal injuries with most occurring on duty (~66%). Females may wear earrings only as a matched pair, with only one earring per ear lobe. To see more pictures of the physical training program, check out the flickr album at https://www.flickr.com/photos/fortsillcannoneer/albums/72177720299619147, The U.S. Army published the Parenthood, Pregnancy, and Postpartum Army Directive, inspired by grassroots efforts and feedback from Soldiers across the Army. Army Publishing Directorate
Policies for women. b. Soldiers may also wear one activity tracker, pedometer, or heart rate monitor. hDn ysK[XYu&f,n*.6ZE|B'?_uFl' ?)6W?P
=Q.t >np2 pos\'|N:{+\M/{sQ$l_ujy\Fz%7`qSu'RD2(7ePamJ,o` l='$y`$P|MP-{,Eq9?v!"9=A_fLzr9%h>? 56 0 obj
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Wear of eyeglasses and sunglasses. So your apft failures, profiles, etc should be reporting daily to a BN pt program. Unnatural shaping of teeth for nonmedical reasons is prohibited. "E
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(2) Conservative prescription and nonprescription sunglasses are authorized for wear when in a garrison environment, except when in formation and while indoors. %PDF-1.5
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You shouldn't be having your guy so two pt sessions. or style the hair with one part), Sideburns that dont extend below the bottom opening of the ear, Wigs or hairpieces used to cover natural baldness or disfiguration, Braids, cornrows, twists, or locs (while in uniform or in civilian clothes on duty), Styled sideburns that taper, flare, or come to a point, Facial hair must be clean-shaven (while in uniform or on duty), Mustaches must be neatly trimmed, tapered, and tidy, Well-groomed beards may be worn for religious reasons, Religious headgear may be worn in solid, subdued colors that closely resemble assigned uniforms (generally black, brown, green, tan, or navy blue), Soldiers wearing a combat uniform may wear a hijab, turban, or under-turban in a matching camouflage pattern, Hair worn under the turban is not subject to general standards, but may not fall over the ears or eyebrows or touch the collar while in uniform, Prescription contact lenses (except when health or safety considerations apply), Conservative prescription and non-prescription sunglasses while working in a garrison (non-field) environment, except while indoors, Sunglasses worn for medical reasons, other than refractive error (except when health or safety considerations apply), Eyeglass restraints (including bands) when required for safety purposes, Ballistic spectacle eye protection issued by the Army, Eyeglasses or sunglasses with distracting initials or designs, Sunglasses with lenses in distracting colors such as red, yellow, blue, purple, or orange, Sunglasses that are so large or so small that they detract from the head while in uniform, Eyeglasses or sunglasses worn on top of the head while in uniform, Tinted or colored contact lenses (while in uniform), unless prescribed for eye injuries, Clear contact lenses that have designs on them that change the contour of the iris (while in uniform), Religious apparel, articles, or jewelry may be worn with the uniform, including the physical fitness uniform, One item on each wrist (like a watch, activity tracker, pedometer heart rate monitor, medical or religious bracelet), Conservative stud earrings may be worn by women in all uniforms, Attaching or displaying objects, jewelry, or ornamentation under the skin, tongue, or any other body part, Entire Body: You can have as many tattoos as you like, as long as they follow the rest of the permitted and not permitted policies, Hands: You can have one visible tattoo on each hand (including the palm), no bigger than one inch long in any direction; any number of tattoos between the fingers as long as theyre not visible when the fingers are closed; and one ring tattoo on each hand, Neck: You can have one tattoo on the back of the neck, no bigger than two inches long in any direction, Behind Ears: You can have one tattoo behind each ear, no bigger than one inch long in any direction and not extending in front of the ear lobe, You cant have any tattoos that are extremist, racist, sexist, or indecent anywhere on the body without exception, You cant have tattoos on the head or face (except for approved permanent makeup) including those on the eyelids (inside or outside), mouth, and ears, Women must keep nails no longer than 1/4 inch as measured from the tip of the finger, Women may wear nude and natural nail polish shades, such as light pink, Women may have square or rounded nails but pointed or exaggerated nail shapes such as ballerina, stiletto, arrow, and coffin are not permitted, Men must keep nails trimmed (not exceeding beyond the fingertip), Women may wear natural shades of solid lipstick or tinted lip gloss, Women may wear lip liner, but only with a matching shade of lipstick. endstream
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Googled a few thing, and even searched here. +bt7WwO{0M~VPW; I'm an E-5 who's supposed to be signing out on terminal leave next Thursday. Sgt. History. 17 September 2019 . =;=[KEoI$w There are no stipulations on the colors of pens and/or pencils worn in the slots on the combat uniform coat while wearing the uniform. hSn0@m@ ifs
9Zb[I_e)s#&V6 *d(MYnn5C)z- k_z/{cJXX[wtNw~@VZZN ;naD\$>'K;_*jG1*7 ET4T\K]u m'b(7e{V5s^u}=~7Fqy~2Bn'|m Samantha Kinsman, P3T manager, United States Army Reserve, coaches Spc. %PDF-1.5
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Not only does it improve strength, stamina, agility, and coordination, it also enhances morale and instills self-confidence. An official website of the United States government. While the program itself isnt affected by recent Army policy changes, the time Soldiers have to recover from pregnancy and return to physical readiness is. Six months was definitely pushing it.
Wear and Appearance Regulation ( AR 670-1) The most cited Army Regulation is also the most abused. Ive checked FM 7-22 and even AR 600-9. When worn, the earrings will fit snugly against the ear. A .mil website belongs to an official government organization in the United States. Identification bracelets are limited to medical alert bracelets, and missing in action, prisoner of war, or killed in action (black or silver in color only) bracelets. endstream
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This publication is a major revi-sion. endstream
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must clear uniform memorandum at Non-Appropna.ed . T h i s p u b l i c a t i o n i s a m a j o r revision. Thanks in advance. *MCoE Regulation 210-5 _____ *This regulation supersedes MCoE Regulation 210-5, 6 August 1998, and Change 1, 19 January 1999.
and doesnt impact proper wear of headgear, Hair that interferes with the ability to wear headgear or protective equipment, Dyes, tints, or bleaches that do not match a natural hair color, Trendy and exaggerated hairstyles, including shaved portions of the scalp or designs cut into your hair, Extreme or dramatic updo styles (while in uniform), Completely shaved or closely-trimmed hair (if hair does not part naturally, you may cut a straight part into the hair Tomorrow I'm slotted for a 24 hour CQ shift that I asked to be taken off of at the beginning of the month but nobody really gave a shit. In general, having six months to meet height and weight requirements and then pass the ACFT after having a baby is not enough.
The Army Combat Uniform is governed by Army Regulation 670-1 (AR 670-1). Ready to take the next step? H(4lc?,^1N:o+%!BWt>]F4> 04/29/2021. Violation by Soldiers may result in adverse administrative action and/or charges under the provisions of the UCMJ. 1592 0 obj
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Pens and/or pencils worn in the pen/pencil slots on the combat uniform coat may be exposed. aF*EqV>W5Lg_fiY|Cx=75K~a7ybkv}?GqTbi(ROKUJn+)ip/Z,,+QYX!v(X
aPd9=1840$"^(f6IRZzF0yUGRd_ujk~l'}s/nn!Ck5jHxarR7s avnUwXr"=?MVUvM}EIb.4&E@&#Le,\>%rJq59j0U Here's what you need to know about wearing headphones during PT, as outlined in Army Directive 2016-20. . The latest technologies high quality electronic pubs and forms view U.S. Army Regulations and DA Forms. An activity tracker, pedometer, or heart rate monitor may be worn, in addition to the one item (watch or identification bracelet) authorized to be worn on each wrist. 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery, balances an exercise ball on the back of Capt. This regulation prescribes the military personnel processing requirements for in-processing, out-processing for perma-nent changes of station (PCS), transition, extended temporary duty (TDY) (90 or more days . Separation Processing and Documents . hn7_ Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. Samantha Kinsman, P3T manager, United States Army Reserve, while she is doing planks during the P3T PT training at Fort Sills Graham Performance Enhancement Center. When females are not in uniform and off duty, earring wear is not restricted as long as the earrings do not create or support ear gauging (enlarged holes in the lobe of the ear, greater than 1.6mm). Commanders may consider waivers for permanent caps that were applied prior to the effective date of this regulation. 178 0 obj
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Just everything about AR 670-1 is tested, and not just by the lower enlisted. 71 0 obj
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c. Attaching, affixing or displaying objects, articles, jewelry, or ornamentation to, through, or under their skin, tongue, or any other body part is prohibited (this includes earrings for male Soldiers). What I discovered opened my eyes as to how often production overrides safety. &\%%Q#6_d8[kUkx%xSccQGG@*
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inLOj~ &$Ck_Y *Army Regulation 600 - 8 - 101 : 6 March 2018 : Effective 6 April 2018 Personnel-General : Personnel Readiness Processing : History. For most intents, it supercedes all other orders that conflict with the letter and . ,=sWU@v,) qsf:7Fg?90eHo zQ4
(The term skin is not confined to external skin but includes the tongue, lips, inside the mouth, and other surfaces of the body not readily visible.). Normally soldiers are exempt from duty while clearing for ETS or PCS - 1) check post policy letter/bde policy ltrs/bn policy ltrs 2) Open door with 1SG. ) or https:// means youve safely connected to the .gov website. What is the Army PT regulation? FORT SILL, Oklahoma (June 14, 2022) Army Public Health Command is offering a physical training program for postpartum Soldiers aimed at getting new Soldier-moms back to duty more quickly.
hb```8vaf`0pl`X|A(4Ah(b! February 26, 2021 U.S. Army STAND-TO! %%EOF
The Pregnancy/Postpartum Physical Training program (P3T) is designed to provide safe, standardized physical training and education led by personnel trained in pregnancy and postpartum fitness, said Capt. A medical profile in the Army is a form of orders issued by medical personnel. This applies to all Soldiers on or off duty. A locked padlock
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| Army Civilian Fitness and Health Promotion Program June 12, 2020 245th Army Birthday message from the Army Senior Leaders Race you! hb```zf cf`aprT2AeP+pvE+KwhIk)rTrQ{"_ +/w)xNi&Z(KWe``|v$wIn0nq&Xr3kNPZX*%m9plLc:
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QH3- Copyright HCDMAG.com - All Rights Reserved. Wear and Appearance of Army Uniforms and Insignia. We could see it was definitely stressing some Soldiers out.. ARMY REGULATION Record Details for AR 135-5. (703) 614-3727, Office of the Chief Information Officer
Summary. 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery. The Army strives to be as inclusive as possible while making sure every Soldier can perform their duties as safely as possible. Commanders should use the composite risk management process for all PRT activities to ensure they do not place their Soldiers at undue risk for injury. %%EOF
Soldiers are only authorized to wear one item on each wrist while in uniform, or in civilian clothes on duty. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every Soldier, regardless of Army MOS or duty assignment. N2/Hej9[;ReUv5 P:wGI\9IED0"JJ$48q.Pp'-RuI$"~e"H/p!e",,hvDJ\H9RH
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Effective 17 October 2019 Personnel Separations . When in civilian clothes on duty, female Soldiers must comply with the specifications listed in paragraph (1), when wearing earrings, unless otherwise authorized by the commander. T h i s p u b l i c a t i o n i s a m a j o r revision. Soldiers inspire new Army directive on parenthood, pregnancy and postpartum policies, Army Combat Fitness Test Media Round Table Soldiers may also wear one activity tracker, pedometer, or heart rate monitor. Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. Army Secretary Christine Wormuth issued Army Directive 2022-06 (Parenthood, Pregnancy and Postpartum) April 19, 2022. *Army Regulation 600-8-101 Effective 19 March 2015 H i s t o r y . ;TXm's>1$bMUkiFj+Jcd?c@#wpXVX',x:[~!VgWA"GJ*^ Gkye*n bsWlhulhYZog.o`s! Recently, I had the opportunity to investigate a rollover mishap on an Army installation involving an explosives-laden vehicle. 0
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>71U As an Amazon Associate I earn from qualifying purchases. Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. Mar.
The only exception is for female Soldiers, who may wear earrings consistent with paragraph 34d. New comments cannot be posted and votes cannot be cast. Soldier will be sent to transportation to get date for pick up of HHG. Let's take a look at those most tested: 1. hbbd``b`Z$C$~c`bd10"%
Completely shaved or closely-shaved hair (may be tapered in appearance and if hair doesn't part naturally, a straight part may be cut in) Short or medium length hair (not extending beyond the lower edge of the collar when standing up straight, in uniform) Proper physical conditioning is key in Soldiers effectively performing their duties. Many times the commanding officer will issue an order of violation that can be prosecuted under Article 92, UCMJ. %%EOF
Created Date: 20170213173329+05'30'
The earrings will not exceed 6 mm or 14 inch in diameter, and they must be unadorned and spherical. Associated AD. I'm told that its supposed to be during duty hours, but I want to see what my left and right limits. The new policy gives them 365 days to meet the height and weight standards, which is a big change.. scheduled time with ID card and clearing papers. hbbd``b`u@i`}
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Females are not authorized to wear earrings with any Class C uniform (combat, utility, hospital duty, food service, physical fitness, field, or organizational). Appearance regulations are considerate of religious beliefs and many forms of cultural expression. d. Females are authorized to wear earrings with the service, dress, and mess uniforms. 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery, challenges the Soldiers in the P3T to beat him running short distances in the morning PT at the Graham Performance Enhancement Center. Based on several Army studies and current literature it was shown that after 15 months of pregnancy and postpartum, Soldiers who return to unit physical training without intervention demonstrate reduced fitness levels, increased body fat, and increases in injuries and illness rates. Serving in the Army requires a well-groomed and professional appearance. The maximum score a Soldier can attain on the APFT is 300 points. %PDF-1.6
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It consolidates the Pub/Form Number: AR 135-5: Pub/Form Date: 02/23/2021: Pub/Form Title: ARMY RESERVE FORCES POLICY COMMITTEE . . March 21, 2021, Army Extends Timeline for Postpartum Soldiers to Meet Body Fat Standards, 245th Army Birthday message from the Army Senior Leaders, Japan, U.S. Medics tackle realistic combat casualty care, U.S. Army STAND-TO! ARMY PHYSICAL FITNESS TEST AND ARMY COMBAT FITNESS TEST.
FM 7-22: Army Physical Readiness Training; Physical Fitness Assessment and Injury Risk among U.S Army Soldiers; Physical Training Injury Prevention; Pregnancy Postpartum Physical Training (P3T) TC 3-25.150: Combatives; U.S. Army Public Health Center - Army Physical Fitness; ATRRS Injury Prevention through Leadership course 2G-F105_DL Ankles, knees, and shoulders are the most common areas affected. f. The use of gold caps, platinum caps, or caps of any unnatural color or texture (permanent or removable) for purposes of dental ornamentation is prohibited. Any jewelry or monitors worn by Soldiers while in uniform or in civilian clothes on duty must be conservative. Any jewelry soldiers wear must be conservative and in good taste. Copy. . See answer (1) Best Answer. Guidance for how the ACU is worn is provided by the Department of the Army Pamphlet 670-1 (DPAM 670-1). Individuals who are required by medical authority to wear . endstream
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earbuds while doing PT outside. Read below for more details. Capt. (1) Conservative civilian prescription eyeglasses are authorized for wear with all uniforms.
Washington DC 20310-0107, A APPROVED FOR PUBLIC RELEASE; DISTRIBUTION IS UNLIMITED, ADRP - Army Doctrine References Publications, ATTP - Army Tactics, Techniques, and Procedures, FY Publication Status Report (CAC required for access), Publishing Resources (CAC required for access), PC/PCO/FMO/EPCO Directory (CAC required for access), usarmy.pentagon.hqda-apd.mbx.customer-service@army.mil, Search Army publications and forms by Number, Title, or Record Detail. Discover the career for you and opportunities you never knew existed. This publication is a major re-vision. It takes you nine months to grow a baby and I think every person should be afforded at least that much time to get back to some sort of normal and take care of a tiny human, said Kinsman. Fort Belvoir, VA 22060
The program promotes readiness through health by maintaining fitness levels of pregnant Soldiers, and successfully integrating postpartum Soldiers back into unit physical readiness training. Pregnant and postpartum Soldiers are in our program for 180 days and in that time we try to do everything we can for them, teach them good habits for the future, and help them maintain a certain level of fitness, said Sgt. 107 Army Pentagon
Soldiers are required to continue to participate in PT. Article may contain affiliate links. ()E:-"ZO3) fMS=2zCq'C%
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The commander should address: Commanders should also only allow the best-qualified noncommissioned officers to lead PRT. We do a lot with the New Parent Support program and we bring in chiropractors and doulas to show them what local resources are available. hb```b eaX hg``T^!V6lG;|) @+kMw1-!e^>Fn'6vtKlQl
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The information provided in this guide will be annotated as either AR 670-1 or DPAM 670-1 to provide you with the direct source of the information provided.